Is Triscuit Cracked Pepper & Olive Oil Whole Grain Wheat Crackers, Family Size, 12.5 oz Low FODMAP?
Description
Triscuit Cracked Pepper Olive Oil Whole Grain Wheat Crackers in the family size 12.5 oz pack are made with real ingredients and whole grain wheat, providing a refined snacking experience. These Non-GMO crackers are flavored with cracked pepper and olive oil, offering a delicious taste. People appreciate the fresh and crunchy texture of these crackers, considering them a good alternative to chips. While some find the rosemary flavor overwhelming and wish for less saltiness, others enjoy the versatile nature of these crackers, complementing various meals. Additionally, people find them to be a good value and a convenient snack to have on hand. These crackers are free of artificial colors and flavors, reinforcing their appeal to those seeking real ingredients.
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Why it's not low FODMAP
- onion powder
- garlic powder
- celery
- natural flavor
- whole grain wheat
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Triscuit Cracked Pepper Olive Oil Whole Grain Wheat Crackers in the family size 12.5 oz pack are made with real ingredients and whole grain wheat, providing a refined snacking experience. These Non-GMO crackers are flavored with cracked pepper and olive oil, offering a delicious taste. People appreciate the fresh and crunchy texture of these crackers, considering them a good alternative to chips. While some find the rosemary flavor overwhelming and wish for less saltiness, others enjoy the versatile nature of these crackers, complementing various meals. Additionally, people find them to be a good value and a convenient snack to have on hand. These crackers are free of artificial colors and flavors, reinforcing their appeal to those seeking real ingredients.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Canola Oil, Salt, Rice Starch, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Citric Acid, Natural Flavor (Contains Celery), Bht Added To The Packaging Material To Preserve Freshness
Check Triscuit Cracked Pepper & Olive Oil Whole Grain Wheat Crackers, Family Size, 12.5 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Triscuit Cracked Pepper & Olive Oil Whole Grain Wheat Crackers, Family Size, 12.5 oz is available at 19 retailers
About this product
Cracker · Cracker