No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Triscuit Rosemary & Olive Oil Whole Grain Wheat Crackers, 8.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, woven crackers deliver a hearty crunch with herbaceous, savory notes; reviewers frequently cite robust flavor and sturdy texture holds toppings. Commonly used for snacking, pairing with cheeses or spreads, as a crunchy accompaniment to soups, or as an appetizer base. Some reviewers note occasional broken pieces or uneven seasoning.

Ingredients

Whole Grain Wheat, Canola Oil, Rice Starch, Salt, Spices (Includes Rosemary, And Celery), Onion Powder, Dried Pea Protein, Extra Virgin Olive Oil, Natural Flavor, Sugar, Leek Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Triscuit Rosemary & Olive Oil Whole Grain Wheat Crackers, 8.5 oz is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
HerbaceousNuttySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Triscuit Rosemary & Olive Oil Whole Grain Wheat Crackers, 8.5 oz | Spoonful