Is Triscuit Crackers with Chia Seeds Rosemary & Jalapeno Flavor Vegetarian?

Ingredients

Whole Grain Wheat, Vegetable Oil, Chia Seeds, Seasoning (sugar, Salt, Rice, Flour, Onion Powder, Tomato Powder, Garlic Powder, Parmesan Cheese, Modified Milk Ingredients, Rosemary Powder, Jalapeno Powder, Vegetable Oil, Spice, Sea Salt, Natural Flavour, Xanthan Gum). Contains: Wheat, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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