Is Trix Cereal Fruity Shapes Low FODMAP?
Description
Bright fruit-flavored, bite-sized shapes deliver a crisp crunch that softens when combined with liquid; flavors are notably sweet and tangy, with children and adults often citing fun shapes and vibrant colors. Common uses include breakfast cereal, handheld snacking, and cereal-based desserts. Reviewers note consistent taste and occasional oversweetness.
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Description
Bright fruit-flavored, bite-sized shapes deliver a crisp crunch that softens when combined with liquid; flavors are notably sweet and tangy, with children and adults often citing fun shapes and vibrant colors. Common uses include breakfast cereal, handheld snacking, and cereal-based desserts. Reviewers note consistent taste and occasional oversweetness.
Ingredients
Whole Grain Corn, Sugar And/or Golden Sugar, Rice Flour, Corn Syrup, High Monounsaturated Canola Oil, Salt, Calcium Carbonate, Tricalcium Phosphate, Trisodium Phosphate, Colour, Citric Acid, Malic Acid, Natural And Artificial Flavour, Stevia Leaf Extract Vitamins And Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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