Is Tropeaka Peanut Butter Protein Energy Bar Vegan?
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Ingredients
Dates*, Peanuts*, Almonds*, Pea Protein Isolate* (14.4%), Apricots*, Peanut Butter* (7.1%), Coconut Oil*, Coconut Sugar*, Coconut Syrup*, Rice Syrup*, Coconut Milk Powder*, Maple Syrup*, Vanilla Extract, Medium Chain Triglyceride Oil*, Himalayan Salt, Enzymes (Papain, Bromelain), Acerola Fruit Powder* (*Certified Organic). Contains peanut, almond. May be present: sesame, cashew, other tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.