Is Tropeaka Peanut Butter Protein Energy Bar Vegetarian?
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Ingredients
Dates*, Peanuts*, Almonds*, Pea Protein Isolate* (14.4%), Apricots*, Peanut Butter* (7.1%), Coconut Oil*, Coconut Sugar*, Coconut Syrup*, Rice Syrup*, Coconut Milk Powder*, Maple Syrup*, Vanilla Extract, Medium Chain Triglyceride Oil*, Himalayan Salt, Enzymes (Papain, Bromelain), Acerola Fruit Powder* (*Certified Organic). Contains peanut, almond. May be present: sesame, cashew, other tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.