Is TROPICAL, BANANA SPLIT FRUIT & NUT MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
chocolate liquor
chocolate
pineapple
from milk
evaporated nonfat milk
whole milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, PINEAPPLE [ICED (PINEAPPLE, SUGAR, SULFUR DIOXIDE), CHOCOLATE (CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), CARAMEL BITS (CORN SYRUP, EVAPORATED NONFAT MILK, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY (FROM MILK), ARTIFICIAL FLAVOR), BANANA CHIPS (BANANAS,COCONUT OIL, NATURAL BANANA FLAVOR), MARSHMALLOW BITS (DEXTROSE, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE), PEANUT OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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