Is TROPICAL ESCAPE 100% ORGANIC COLD PRESSED FRUIT JUICE BLEND, TROPICAL ESCAPE Low FODMAP?
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Why it's not low FODMAP
- organic pear juice
- organic apple juice
- organic mango juice
- organic peach juice
- coconut water
- organic banana puree
- organic pineapple juice
organic pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: ORGANIC PASSION FRUIT JIUCE, ORGANIC PINEAPPLE JUICE, ORGANIC PEACH JUICE, ORGANIC BANANA PUREE, ORGANIC MANGO JUICE, ORGANIC APPLE JUICE, ORGANIC PEAR JUICE, COCONUT WATER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid