Is Tropical Fields Tropical Fruit Boba Mochi Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango flavor as flavor enhancers
mango juice
maltose
sorbitol as a humectant
beetroot red
lychee juice

mango flavor as flavor enhancers

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

mango juice

maltose

sorbitol as a humectant

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Lychee Mochi: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Lychee Juice, Winter Melon, Sorbitol as a Humectant, Brown Sugar as a Preservative, Potato Starch. Mango Mochi: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Mango Juice, Winter Melon, Sorbitol as a Humectant, Brown Sugar, Palm Oil*, Caramelized Sugar Syrup, Mono- and Diglycerides as an Emulsifier, Salt, Carotene as a Color, Brown Sugar Flavor and Mango Flavor as Flavor Enhancers, Potassium Sorbate as a Preservative, Potato Starch. Passion Fruit Mochi: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Passion Fruit Juice, Winter Melon, Sorbitol as a Humectant, Brown Sugar, Palm Oil*, Caramelized Sugar Syrup, Mono- and Diglycerides as an Emulsifier, Salt, Beetroot Red and Black Carrot Red Powder as Colors, Brown Sugar Flavor and Passion Fruit Flavor as Flavor Enhancers, Potassium Sorbate as a Preservative, Potato Starch. *Sustainable Palm Oil. Produced on a line that also handles Peanuts, Gluten, Sesame Seeds, Milk & Soybean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.