Is TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT Vegan?

Ingredients

PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, RAISINS, NONFAT DRY MILK, SWEET WHEY POWDER, SUNFLOWER OIL, ARTIFICIAL COLOR, LACTIC ACID, NATURAL FLAVOR, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE {LAC-RESIN, SOYBEAN OIL}, CORN SYRUP), DRIED BANANAS, RAISINS, SUGAR, DRIED PINEAPPLE, CASHEWS, VEGETABLE OIL (COCONUT, PEANUT, HIGH OLEIC SUNFLOWER OIL), SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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