Is Tropical Granola Vegan?
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Ingredients
Wholegrain Oat Flakes 58%, Sugar, Dried Sweetened Banana Chips 5% (Banana, Coconut Oil, Sugar, Flavouring), Coconut 5%, Raisins 4% (Raisin, Glazing Agent, Sunflower Oil), Palm Oil, Dried Sweetened Diced Pineapple 3% (Sugar, Pineapple, Citric Acid, Sulphur Dioxide), Honey, Sunflower Seeds, Dried Sweetened Diced Papaya 1% (Papaya, Sugar, Sulphur Dioxide), Hazelnuts, Dried Sweetened Diced Mango 0,4% (Mango, Sugar, Citric Acid, Suphur Dioxide), Sugar Syrup Powder, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.