Is TROPICAL SPLASH SALAD WITH CHICKEN Low FODMAP?

Ingredients

SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), TANGY ORANGE CITRUS DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, GINGER, RICE VINEGAR, MODIFIED CORN STARCH, ORANGE PEEL, CANOLA OIL, XANTHAN GUM, CHILI PEPPERS, CITRIC ACID), RED BELL PEPPER, GARLIC GINGER WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, SPICES, DEHYDRATED PINEAPPLE JUICE, ONION POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE {SOYBEANS, WHEAT, SALT, MALTODEXTRIN, CARAMEL COLOR}, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, TAMARINDS], CORNSTARCH, SALT, SODIUM BENZOATE [A PRESERVATIVE]), PINEAPPLE, MANGO, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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