Is Tropical Sun Exotic Sweet Mango Chilli Sauce Vegetarian?
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Ingredients
Water, Mango Puree (23%), Sugar, Sweet Peppers (6.2%), Passion Fruit Juice, Cane Vinegar, Acidity Regulator: Acetic Acid, Stabilisers: Modified Maize Starch & Xanthan Gum, Salt, Scotch Bonnet Pepper (0.6%), Antioxidant: Ascorbic Acid, Preservative: Potassium Sorbate, Mango Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.