Is Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle Low FODMAP?

Ingredients

100% PURE PASTEURIZED ORANGE JUICE, FISH OIL (ANCHOVY AND SARDINE OILS), FISH GELATIN (TILAPIA), SODIUM ASCORBATE* AND CITRIC ACID*. *Ingredient not found in regular orange juice Contains tilapia, sardine and anchovy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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