No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is TRS Minced Garlic Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Garlic 90%, Water, Salt, Citric Acid (330), Potassium Sorbate (202), Sodium Meta Bi Sulphite (223), Xanthum Gum (415)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TRS Minced Garlic Paste is available at 1 retailer

Asda

About this product

Seasoning · Spreadable

Flavor
GarlickySavorySalty
Texture
Creamy
Commonly used for
CookingMarinadingToppingDipping
Low FODMAP? TRS Minced Garlic Paste | Spoonful