Is Tru Bar Dayrdreaming About Donuts Vegan?

Ingredients

Calcium, iron, potassium, tapioca fiber and cassava blend, plant-fueled protein blend (whole-grain brown rice protein, organic pea protein), almonds, cane sugar, RSPO palm oil, natural flavors, sea salt, sunflower oil, sunflower lecithin. Contains: tree nuts (almonds). Manufactured in a facility that also processes peanuts, milk, soy, fish, wheat, sesame, and other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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