Is Tru Bar Dayrdreaming About Donuts Vegetarian?

Ingredients

Calcium, iron, potassium, tapioca fiber and cassava blend, plant-fueled protein blend (whole-grain brown rice protein, organic pea protein), almonds, cane sugar, RSPO palm oil, natural flavors, sea salt, sunflower oil, sunflower lecithin. Contains: tree nuts (almonds). Manufactured in a facility that also processes peanuts, milk, soy, fish, wheat, sesame, and other tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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