Is Tru Bar Plant-Based Protein Bar Oh Oh Cookie Dough Gluten Free?

Ingredients

Tapioca Fiber And Cassava Blend, Plant-fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Organic Cane Sugar, Rspo Palm Oil, Fair-traded Cacao Powder, Unsweetened Chocolate, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Medium Chain Triglycerides, Vanilla Bean Specks. Contains Tree Nuts (Cashews).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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