Is Tru-Blue Cheddar Cheese Crackers Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cultured milk
- milk
- cheddar cheese
- monocalcium phosphate
- natural flavor
- enzyme
- riboflavin
cultured milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and/or Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzyme, Annatto [Color]), Salt, Paprika, Yeast, Yeast Extract, Natural Flavor, Malt, Soy Lecithin, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), and Annatto (Color). Contains Wheat, Soy, and Milk. Made on the same equipment as other products which contain Peanuts, Eggs, Sesame, and Tree Nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Also check for this product
This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker