Is Tru Fru Nature's Bananas GERD Friendly?
Description
Freeze-dried banana slices deliver concentrated sweet-tart banana flavor and an airy, crisp crunch. Commonly eaten straight as a snack, sprinkled over yogurt or cereal, or included in trail mixes and baking. Reviewers note bold banana taste, satisfying crunch, convenient resealable packaging, and occasional variability in piece size and freshness notes.
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Why it's not GERD friendly
- white chocolate
- cocoa butter
- dark chocolate
- milk
- whole milk powder
- nonfat dry milk
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Freeze-dried banana slices deliver concentrated sweet-tart banana flavor and an airy, crisp crunch. Commonly eaten straight as a snack, sprinkled over yogurt or cereal, or included in trail mixes and baking. Reviewers note bold banana taste, satisfying crunch, convenient resealable packaging, and occasional variability in piece size and freshness notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bananas, Peanut Butter (peanuts, Salt), Dark Chocolate (cane Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), White Chocolate (cane Sugar, Cocoa Butter, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla). Contains Milk, Soy And Peanuts. May Contain Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Tru Fru Nature's Bananas is available at 2 retailers
About this product
Snack · Piece