No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tru Fru Nature's Bananas Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Freeze-dried banana slices deliver concentrated sweet-tart banana flavor and an airy, crisp crunch. Commonly eaten straight as a snack, sprinkled over yogurt or cereal, or included in trail mixes and baking. Reviewers note bold banana taste, satisfying crunch, convenient resealable packaging, and occasional variability in piece size and freshness notes.

Ingredients

Bananas, Peanut Butter (peanuts, Salt), Dark Chocolate (cane Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), White Chocolate (cane Sugar, Cocoa Butter, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla). Contains Milk, Soy And Peanuts. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tru Fru Nature's Bananas is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Piece

Flavor
NuttySweetChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Tru Fru Nature's Bananas | Spoonful