Is Tru Taste Deluxe Specialty Belgian Waffles Vanilla Protein GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

apple cider vinegar

apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk, Water, Pea Protein*, Coconut Flour*, Tapioca Flour*, 100% Canadian Maple Syrup*, Ground Flax Seed*, Apple Cider Vinegar, Baking Powder*, Aluminum Free Baking Soda* Organic* Ingredients: Lait De Coco*, Eau, Protéines De Pois*, Farine De Coco*, Farine De Tapioca*, Sirop D'érable 100% Canadien*, Graines De Lin Moulues*, Vinaigre De Cidre De Pomme*, Poudre à Pâte Sans Aluminium*, Bicarbonate De Soude Sans Aluminium* Biologique*

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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