Is Tru Taste Deluxe Specialty Belgian Waffles Vanilla Protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
ground flax seed
pea protein
coconut milk

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Coconut Milk, Water, Pea Protein*, Coconut Flour*, Tapioca Flour*, 100% Canadian Maple Syrup*, Ground Flax Seed*, Apple Cider Vinegar, Baking Powder*, Aluminum Free Baking Soda* Organic* Ingredients: Lait De Coco*, Eau, Protéines De Pois*, Farine De Coco*, Farine De Tapioca*, Sirop D'érable 100% Canadien*, Graines De Lin Moulues*, Vinaigre De Cidre De Pomme*, Poudre à Pâte Sans Aluminium*, Bicarbonate De Soude Sans Aluminium* Biologique*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.