Is Trubar Plant Based Protein Bar Vegan?

Ingredients

Tapioca Fiber And Cassava Blend, Whole Grain Brown Rice Protein, Cashews, Organic Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Freeze Dried Strawberries, Organic Cane Sugar, Rspo Palm Oil, Natural Flavors, Sea Salt, Sunflower Lecithin. Contains: Tree Nuts (cashews).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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