Is Trubar Plant Based Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate liquor

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Tapioca Blend (tapioca Fiber, Cassava Root Flour), Protein Blend (brown Rice Protein, Organic Pea Protein), Almonds, Organic Cane Sugar, Palm Oil, Medium Chain Triglycerides, Natural Flavors, Chocolate Liquor**, Sea Salt, Sunflower Lecithin, Cocoa Butter**, Vanilla Extract**, Cashews. Contains Tree Nuts (Almonds and Cashews).

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