Is Trubar Plant Based Protein Bar Low FODMAP?
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Why it's a maybe for low FODMAP
- cashews
- natural flavors
- organic pea protein
- almonds
- +1 more
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Tapioca Blend (tapioca Fiber, Cassava Root Flour), Protein Blend (brown Rice Protein, Organic Pea Protein), Almonds, Organic Cane Sugar, Palm Oil, Medium Chain Triglycerides, Natural Flavors, Chocolate Liquor**, Sea Salt, Sunflower Lecithin, Cocoa Butter**, Vanilla Extract**, Cashews. Contains Tree Nuts (Almonds and Cashews).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar