Is Trubar Plant Based Protein Bar Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

cassava root flour
natural flavors

cassava root flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Tapioca Blend (tapioca Fiber, Cassava Root Flour), Protein Blend (brown Rice Protein, Organic Pea Protein), Almonds, Organic Cane Sugar, Palm Oil, Medium Chain Triglycerides, Natural Flavors, Chocolate Liquor**, Sea Salt, Sunflower Lecithin, Cocoa Butter**, Vanilla Extract**, Cashews. Contains Tree Nuts (Almonds and Cashews).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.