This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is True Athlete Endurance and Recovery Grape Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Taurine, L-Leucine, L-Isoleucine, L-Valine, PeakO, Cordyceps militaris (Cordyceps), Ganoderma Lucidum (Reishi), Pleurotus Eryngii (King Trumpet), Lentinula Edodes (Shiitake), Hericium Erinaceus (Lions's Mane), Trametes Versicolor (Turkey Tail)), Glycine, L-Omithine HCI, L-Alanine, L-Lysine HCI, Tartaric Acid, Malic Acid, Silicon Dioxide, Natural Flavors, Grape Juice Concentrate (For Color), Sucralose, Stevia, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? True Athlete Endurance and Recovery Grape Flavor | Spoonful