Is True Blossom Blueberry Bliss True Blossom Frozen Dairy Dessert Vegetarian?

Ingredients

Water, Sugar, Chocolate-flavored Coating (vegetable Oils [palm Oil, Coconut Oil, Palm Kernel Oil], Sugar, Whey Powder, Milk Powder, Purple Sweet Potato Powder (color), Soy Lecithin, Vanillin, Artificial Flavor, Color Added [cochineal, Fd&c Blue 1]), Coconut Oil, Skim Milk Powder, Maltodextrin, Blueberry Puree, Malt Syrup, Fructose Syrup, Purple Carrot Juice Concentrate (color), Spirulina Extract (color), Emulsifiers (mono- And Diglycerides), Stabilizers (carboxymethylcellulose, Guar Gum, Xanthan Gum, Locust Bean Gum), Citric Acid, Sodium Citrate, Natural And Artificial Flavors. Contains Milk and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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