Is True Goodness By Meijer Ancient Grains Bread Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Organic Soybean Oil, Organic Brown Flax Seeds, Organic Brown Rice, Organic Rye, Organic Oats, Organic Barley, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Hemp Seeds, Organic Spelt Flour, Organic Quinoa Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Amaranth Flour, Organic Teff Flour, Sea Salt, Organic Molasses, Cultured Organic Wheat Flour, Organic Vinegar, Ascorbic Acid, Organic Acacia Gum, Citric Acid. Contains Wheat and Sesame Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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