Is True Goodness By Meijer Ancient Grains Bread Vegan?

Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Organic Soybean Oil, Organic Brown Flax Seeds, Organic Brown Rice, Organic Rye, Organic Oats, Organic Barley, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Hemp Seeds, Organic Spelt Flour, Organic Quinoa Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Amaranth Flour, Organic Teff Flour, Sea Salt, Organic Molasses, Cultured Organic Wheat Flour, Organic Vinegar, Ascorbic Acid, Organic Acacia Gum, Citric Acid. Contains Wheat and Sesame Ingredient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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