Is True Goodness By Meijer Fruit On The Bottom Banana Coconut-based Yogurt Alternative Vegan?

Ingredients

Water, Coconut Cream, Banana Prep (cane Sugar, Bananas, Water, Natural Flavor), Pectin, Citric Acid, Ascorbic Acid, Calcium Citrate, Guar Gum, Stabilizer (inulin, Modified Corn Starch, Soluble Maize Fiber), Potassium Sorbate, Live Active Vegan Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Acidophilus, And Bifidobacterium.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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