Is True Goodness By Meijer Fruit On The Bottom Banana Coconut-based Yogurt Alternative Dairy Free?
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Ingredients
Water, Coconut Cream, Banana Prep (cane Sugar, Bananas, Water, Natural Flavor), Pectin, Citric Acid, Ascorbic Acid, Calcium Citrate, Guar Gum, Stabilizer (inulin, Modified Corn Starch, Soluble Maize Fiber), Potassium Sorbate, Live Active Vegan Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Acidophilus, And Bifidobacterium.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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