Is True Goodness by Meijer Organic Gluten Free Chicken Nuggets Vegan?
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Ingredients
Organic Chicken Breast Meat, Water, Sea Salt. Organic Batter/breaded With: Organic Yellow Corn Flour, Organic Rice Flour, Organic Corn Starch, Organic Yellow Corn Meal, Sea Salt, Organic Dextrose, Organic Garlic Powder, Organic Onion Powder, Yeast Extract, Organic Black Pepper, Breading Set In Organic Canola Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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