Is True Goodness by Meijer Organic Gluten Free Chicken Nuggets Gluten Free?

Ingredients

Organic Chicken Breast Meat, Water, Sea Salt. Organic Batter/breaded With: Organic Yellow Corn Flour, Organic Rice Flour, Organic Corn Starch, Organic Yellow Corn Meal, Sea Salt, Organic Dextrose, Organic Garlic Powder, Organic Onion Powder, Yeast Extract, Organic Black Pepper, Breading Set In Organic Canola Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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