Is True Goodness By Meijer Vanilla Almond Granola Vegetarian?
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Why it's a maybe for vegetarian
- organic natural flavor
- calcium
organic natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Calcium, Iron, Potassium, Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Extract, Organic Spices, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness). Contains Almonds. May contain other Tree Nuts, Sesame, Wheat, and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Cereal · Dried, Granule