Is True Goodness Plain Almond Based Yogurt Alternative Dairy Free?
Description
Plain, subtly nutty yogurt alternative delivers a smooth, slightly creamy texture suited for stirring, spooning over cereal, blending into smoothies, or using in baking and savory sauces. Reviewers commonly note its mild flavor and versatility, praising blending performance while some report light separation and a thinner consistency than traditional yogurt.
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Description
Plain, subtly nutty yogurt alternative delivers a smooth, slightly creamy texture suited for stirring, spooning over cereal, blending into smoothies, or using in baking and savory sauces. Reviewers commonly note its mild flavor and versatility, praising blending performance while some report light separation and a thinner consistency than traditional yogurt.
Ingredients
Almond Base (water, Almonds), Corn Starch, Locust Bean Gum. Contains: Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.