Is True Grace One Daily Women's Multivitamin Low FODMAP?

Ingredients

Ferment Media (organic Gum Arabic, Organic Rice Protein, Organic Maltodextrin, Organic Black Strap Molasses, Organic Saccharomyces Cerevisiae, Organic Carrot Powder, Bromelain, Papain, Probiotic Blend (lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Bifidum)), Organic Beet Root, Organic Carnauba Wax, Organic Coating (organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Vegetable Glycerin, Organic Guar Gum), Organic Rice Hull Powder, Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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