Is TRUE ITALIAN STYLE PEPPERONI PIZZA, TRUE ITALIAN STYLE Low FODMAP?
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Ingredients
TOPPINGS: SAUCE (CRUSHED TOMATOES, CORN SYRUP, SOYBEAN OIL, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), PASTEURIZED PROCESS CHEESE BLEND [CHEDDAR, SWISS AND PROVOLONE CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES (EMULSIFIERS), SODIUM CITRATE, SALT, ARTIFICIAL SMOKE FLAVOR], LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE AND/OR SUGAR, FLAVORINGS, SMOKE FLAVORING, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN AND/OR EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, BHA, BHT. MAY ALSO CONTAIN SPICES AND/OR SPICE EXTRACTIVES, SODIUM ERYTHORBATE), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE. CRUST: WHEAT FLOUR, WATER, CORN OIL, SALT, YEAST, HONEY, GARLIC POWDER, SOY LECITHIN. CONTAINS 9.8% MEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.