Is True Jerky Honey Bourbon Brisket Beef Jerky, 2.25 Oz Low FODMAP?
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Ingredients
Beef, Honey, Gluten Free Tamari (Water, Soybeans, Salt, Sugar), Bourbon, Brown Sugar, Dijon Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Water, Organic Worcestershire Sauce (Water, Organic Vinegar [Distilled from Organic Corn], Organic Gluten Free Tamari [Water, Organic Soybeans, Salt], Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.