No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is True Lemon Kids Fruit Punch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fruit-punch flavored powdered mix produces a bright, sweet-tart beverage with a smooth, slightly grainy mouthfeel; families typically stir it into water for lunchboxes, parties, or travel. Customer reviews commonly cite convenience, kid-approved taste, and ease of mixing, while some report occasional clumping, variable sweetness, and packaging value concerns by users.

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Ingredients

Cane Sugar, Fruit Powders (Maltodextrin, Orange Juice Concentrate, Pineapple Juice Concentrate, Cherry), Citric Acid, Vegetable Juice (For Color), Malic Acid, Stevia Leaf Extract, Natural Flavor, Lemon Juice Solids, Vitamin C (Ascorbic Acid), Vitamin E (Tocopheryl Acetate), Vitamin A (Retinyl Palmitate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? True Lemon Kids Fruit Punch | Spoonful