Is True Lemon Kids Fruit Punch Low FODMAP?
Description
Fruit-punch flavored powdered mix produces a bright, sweet-tart beverage with a smooth, slightly grainy mouthfeel; families typically stir it into water for lunchboxes, parties, or travel. Customer reviews commonly cite convenience, kid-approved taste, and ease of mixing, while some report occasional clumping, variable sweetness, and packaging value concerns by users.
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Why it's not low FODMAP
- cherry
- natural flavor
- pineapple juice concentrate
- orange juice concentrate
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Fruit-punch flavored powdered mix produces a bright, sweet-tart beverage with a smooth, slightly grainy mouthfeel; families typically stir it into water for lunchboxes, parties, or travel. Customer reviews commonly cite convenience, kid-approved taste, and ease of mixing, while some report occasional clumping, variable sweetness, and packaging value concerns by users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Fruit Powders (Maltodextrin, Orange Juice Concentrate, Pineapple Juice Concentrate, Cherry), Citric Acid, Vegetable Juice (For Color), Malic Acid, Stevia Leaf Extract, Natural Flavor, Lemon Juice Solids, Vitamin C (Ascorbic Acid), Vitamin E (Tocopheryl Acetate), Vitamin A (Retinyl Palmitate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder