Is True North Energy Seltzer, Pure, Grapefruit Lemonade Vegetarian?

Ingredients

Carbonated Water, Natural Flavor, Organic Panax Ginseng Extract, Organic Caffeine (From Green Coffee Beans), Zinc Gluconate, Ascorbic Acid (Vit. C), Organic Green Tea Extract, Niacinamide (Vit. B3), Citric Acid, D-Calcium Pantothenate (Vit. B5), Vitamin A Palmitate, Cyanocobalamin (Vit. B12), Pyridoxine Hydrochloride (Vit. B6), Organic Guarana Extract, Organic Guayusa Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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