Is TRUE ORGANIC 100% JUICE SMOOTHIE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic pineapple juice concentrate
organic lemon juice concentrate
organic pineapple juice from concentrate
organic green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC APPLE PUREE FROM CONCENTRATE (WATER, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC BANANA PUREE, ORGANIC PINEAPPLE JUICE FROM CONCENTRATE (WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE), ORGANIC MANGO PUREE, ORGANIC LEMON JUICE CONCENTRATE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC LETTUCE JUICE CONCENTRATE, ORGANIC SPIRULINA, ORGANIC NATURAL FLAVORS, ORGANIC KALE JUICE CONCENTRATE, ORGANIC SPINACH JUICE CONCENTRATE ORGANIC CHLORELLA POWDER, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ORGANIC BARLEY GRASS POWDER, ORGANIC GREEN TEA EXTRACT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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