Is True WPI 90 Whey Protein Isolate Vegetarian?
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Ingredients
Cookies & Cream: Whey protein isolate (92%)(Milk), Organic inulin, Cocoa powder, Natural flavours, Emulsifier (Sunflower lecithin), Vegetable gum, Natural sweetener (Organic steviol glycerides), Vanilla bean powder, Himalayan pink rock salt. Contains milk. Produced in a facility that handles nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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