Is Trulabs Hydrate Organic Greens Dairy Free?

Ingredients

Salt, Malic Acid, Natural Flavor, Citric Acid, Organic Barley Grass Powder, Organic Kale Leaf Powder, Organic Oat Grass Powder, Potassium Citrate, Calcium Citrate, Fermented Sugarcane Reb M, Organic Spinach Leaf Powder, Magnesium Glycinate, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D), Niacin (vitamin B3), Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Selenium Amino Acid Chelate, Chromium Chloride, Vanadyl Sulfate (vanadium), Methylcobalamin (vitamin B12), Monk (luo Han Guo) Fruit Extract, Copper Gluconate, D-calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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