Is Trulabs Hydrate Organic Greens Vegan?

Ingredients

Salt, Malic Acid, Natural Flavor, Citric Acid, Organic Barley Grass Powder, Organic Kale Leaf Powder, Organic Oat Grass Powder, Potassium Citrate, Calcium Citrate, Fermented Sugarcane Reb M, Organic Spinach Leaf Powder, Magnesium Glycinate, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D), Niacin (vitamin B3), Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Selenium Amino Acid Chelate, Chromium Chloride, Vanadyl Sulfate (vanadium), Methylcobalamin (vitamin B12), Monk (luo Han Guo) Fruit Extract, Copper Gluconate, D-calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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