Is Trulabs Hydration Perfected Low FODMAP?

Ingredients

Salt, Malic Acid, Citric Acid, Natural Flavor, Potassium Citrate, Calcium Citrate, Sucralose, Fruit And Vegetable Extract (for Color), Magnesium Glycinate, Vitamin C (ascorbic Acid), Vitamin D3 (cholecalciferol), Niacin (vitamin B3), Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Selenium Amino Acid Chelate, Chromium Chloride, Vanadium, Methylcobalamin (vitamin B12), Copper Gluconate, Pantothenic Acid (vitamin B5), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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