Is Truly Good Foods Sweet Tooth Snack Mix, Sweet Tooth GERD Friendly?
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Why it's not GERD friendly
- cocoa gems
- cocoa powder
- pasteurized cream
- nonfat milk powder
cocoa gems
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), BUTTER TOASTED PEANUTS (ROASTED PEANUTS (PEANUTS, CORN OIL), SUGAR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALT), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CORN OIL, SALT, TAPIOCA DEXTRIN, HONEY, CASHEWS, BLANCHED HAZELNUTS, PEANUT OIL, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Pouch