Is Truly Indian Organic Chana Masala (Bombay Chickpeas) Nightshade Free?
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Why it's not nightshade free
- red chili
- tomatoes
red chili
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas (Certified Organic), Tomatoes (Certified Organic), Water, Onions (Certified Organic), Sunflower Oil (Certified Organic), Sugar (Certified Organic), Salt, Garlic (Certified Organic), Ginger (Certified Organic), Spices (Certified Organic), Cumin (Certified Organic), Coriander (Certified Organic), Dry Mango Powder (Certified Organic), Aniseeds (Certified Organic), Red Chili (Certified Organic), Turmeric (Certified Organic), Bay Leaves (Certified Organic), Cinnamon (Certified Organic), Black Pepper (Certified Organic)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Truly Indian Organic Chana Masala (Bombay Chickpeas) is available at 1 retailer
About this product
Sauce · Can