No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Truly Indian Organic Chana Masala (Bombay Chickpeas) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas (Certified Organic), Tomatoes (Certified Organic), Water, Onions (Certified Organic), Sunflower Oil (Certified Organic), Sugar (Certified Organic), Salt, Garlic (Certified Organic), Ginger (Certified Organic), Spices (Certified Organic), Cumin (Certified Organic), Coriander (Certified Organic), Dry Mango Powder (Certified Organic), Aniseeds (Certified Organic), Red Chili (Certified Organic), Turmeric (Certified Organic), Bay Leaves (Certified Organic), Cinnamon (Certified Organic), Black Pepper (Certified Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Truly Indian Organic Chana Masala (Bombay Chickpeas) is available at 1 retailer

H-E-B

About this product

Sauce · Can

Flavor
SpicyEarthyGarlickyTangy
Texture
Chunky
Commonly used for
LunchSide DishSandwichMeal Prep
Low FODMAP? Truly Indian Organic Chana Masala (Bombay Chickpeas) | Spoonful